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Are you currently taking Ozempic for weight loss? And wondering if you could switch to Wegovy, licensed for chronic weight management. GLP-1 receptors like Ozempic and Wegovy have been in the limelight since 2017.    Switching from Ozempic to Wegovy is a decision that should be made with the guidance of your healthcare provider and …

Mindful Eating: How to Develop Healthy Relationship with Food   Have you ever found yourself at the bottom of a tub of ice cream without recalling the delicious journey that got you there? Or wolfed down a meal while working or watching your favourite series, barely registering what you ate? If the answer is yes, …