Common triggers include eating large meals, certain foods like spicy or fatty dishes, caffeine, alcohol, and lying down soon after eating. Lifestyle factors such as smoking and stress may also contribute. Identifying and avoiding personal triggers can help manage symptoms effectively.

Lifestyle changes such as eating smaller meals, avoiding trigger foods, and not lying down immediately after eating can help. Over-the-counter remedies may provide relief, but it is important to speak with a healthcare provider before starting any treatment to ensure it is suitable for you.

If you experience frequent or severe symptoms, difficulty swallowing, unexplained weight loss, or persistent pain, it is important to seek medical advice. A healthcare professional can assess your symptoms and recommend appropriate treatment or investigations.

While it may not always be preventable, maintaining a healthy weight, avoiding known triggers, eating smaller meals, and not lying down soon after eating can reduce the likelihood of symptoms. Consulting a healthcare provider can help develop a personalised approach to managing acid reflux.