To manage back pain at home, consider applying heat or cold packs, maintaining good posture, and engaging in gentle stretching exercises. Rest is also important, but prolonged inactivity can worsen the pain. If your symptoms persist, please consult a prescriber for tailored advice.

You should see a healthcare professional if your back pain is severe, lasts longer than a few weeks, or is accompanied by other symptoms like numbness, weakness, or bladder issues. Early intervention can help prevent further complications and improve your recovery.

Yes, stress can contribute to back pain by causing muscle tension and exacerbating existing pain. It’s important to manage stress through relaxation techniques, such as deep breathing or mindfulness. If you find that stress is affecting your back pain, consider discussing it with a healthcare professional.

To help prevent back pain, maintain a healthy weight, stay active, and engage in regular exercise that strengthens your core muscles. Practising good posture when sitting and lifting items correctly can also reduce the risk. If you need personalised advice, consult a prescriber.