You’re not stuck! You just need the right plan to make progress that lasts. About 64.5% of adults in the UK live with obesity, and more people than ever are looking for proven, safe ways to regain control of their health. The truth is, losing just 5–10% of your body weight initially can make a significant difference, …

For many men, changes in erectile function can be both frustrating and worrying. However, mild to moderate erectile dysfunction (ED) is more common than most realise, often linked to age, stress, or underlying health conditions. While medication can provide short-term relief, many men in the UK are now seeking natural, long-term solutions that support both …

Technology for diabetes care keeps getting smarter, and with Abbott’s new FreeStyle Libre 2, people are wondering what’s new. It builds on everything users already love about the original Libre 2, such as quick scans, easy tracking, and freedom from constant finger-pricking, but adds small upgrades that make your journey even smoother. In this guide, …